Taking Time Away From Technology

I decided to try taking some time away from screens for self-care. I took an hour away from screens today while walking the dogs I dogsit. I agree that taking time away from technology is essential for self-care. It really was refreshing to get away from technology since we spend almost our entire on it—especially during the pandemic. The walk was a nice break from the stress of school and it gave me some time to reflect. My head felt a lot clearer and I felt more relaxed by the end of it. It almost felt as if life were on pause for that hour & it was just me and my thoughts. I’ll definitely be taking more time away from technology for my mental health! 

 

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